:root{--bg: #ffffff;--bg-soft: #f6f6f7;--text: #111111;--muted: #8a8a8e;--line: #ececee;--accent: #000000;--pink: #fde8e8;--pink-fg: #e5484d;--danger: #d93036;--radius: 18px;--tabbar-h: 76px;--safe-b: env(safe-area-inset-bottom, 0px);font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,Helvetica,Arial,sans-serif;color:var(--text);background:var(--bg);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}*{box-sizing:border-box}body{margin:0;background:var(--bg-soft)}button,input,textarea,select{font:inherit;color:inherit}button{cursor:pointer;background:none;border:none;padding:0}a{color:inherit;text-decoration:none}.app{max-width:560px;min-height:100dvh;margin:0 auto;background:var(--bg);position:relative}.app.with-tabs{padding-bottom:calc(var(--tabbar-h) + var(--safe-b))}.page{padding:0 20px 32px}.tabbar{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:560px;height:calc(var(--tabbar-h) + var(--safe-b));padding-bottom:var(--safe-b);display:flex;background:#fffffff5;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--line);z-index:20}.tab{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;color:#9b9b9f;font-size:13px}.tab.active{color:var(--text)}.topbar{display:flex;align-items:center;gap:12px;padding:16px 0 8px;position:sticky;top:0;background:var(--bg);z-index:5}.topbar-title{flex:1;margin:0;font-size:19px;text-align:center}.topbar-right{margin-left:auto;min-width:48px;display:flex;justify-content:flex-end}.round-btn{width:48px;height:48px;border-radius:50%;background:#fff;box-shadow:0 4px 18px #00000014;display:grid;place-items:center;flex-shrink:0}.icon-btn{width:40px;height:40px;display:grid;place-items:center;border-radius:12px;font-size:18px}.icon-btn.light{color:#fff}.icon-btn.danger,.danger{color:var(--danger)}.icon-btn:disabled{opacity:.35}.large-title{font-size:40px;font-weight:800;letter-spacing:-.5px;margin:24px 0 8px}.large-title.muted{color:#9d9da1}.subtitle{font-size:22px;color:var(--muted);margin:0 0 20px}.section-title{font-size:20px;margin:28px 0 12px}.muted-text{color:var(--muted)}.small{font-size:14px;line-height:1.5}.loading,.empty-state{padding:40px 20px;text-align:center;color:var(--muted)}.empty-state .btn-primary{margin-top:16px}.error-note{background:#fdecec;color:var(--danger);padding:10px 14px;border-radius:12px;margin:12px 0;font-size:14px}.btn-primary{background:var(--accent);color:#fff;border-radius:14px;padding:14px 22px;font-weight:700;font-size:17px}.btn-primary.outline{background:#fff;color:var(--text);border:2px solid var(--text)}.btn-primary:disabled,.btn-secondary:disabled{opacity:.4}.btn-secondary{background:var(--bg-soft);border:1px solid var(--line);border-radius:14px;padding:12px 18px;font-weight:600}.btn-link{color:var(--text);font-weight:600;padding:8px 0}.wide{width:100%}.form{display:flex;flex-direction:column;gap:16px;padding:12px 0}.field{display:flex;flex-direction:column;gap:6px;flex:1}.field-label{font-weight:700;font-size:15px}input,textarea,select{width:100%;border:1px solid var(--line);background:var(--bg-soft);border-radius:14px;padding:13px 14px;font-size:16px;outline:none}input:focus,textarea:focus,select:focus{border-color:#c7c7cc;background:#fff}textarea{resize:vertical;line-height:1.45}.inline-fields{display:flex;gap:10px;align-items:flex-end}.segmented{display:flex;background:var(--bg-soft);border-radius:14px;padding:4px}.segmented button{flex:1;padding:10px;border-radius:11px;font-weight:700;color:var(--muted)}.segmented button.active{background:#fff;color:var(--text);box-shadow:0 2px 8px #00000014}.toggle{display:flex;gap:10px;align-items:center}.toggle input{width:22px;height:22px}.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:16px;margin:16px 0;box-shadow:0 6px 24px #0000000a}.bottom-action{position:sticky;bottom:0;padding:16px 0 calc(16px + var(--safe-b));background:linear-gradient(transparent,#fff 30%)}.wod{padding:0;background:var(--bg-soft);min-height:100dvh}.wod-header{background:#000;color:#fff;padding:calc(14px + env(safe-area-inset-top,0px)) 20px 14px}.wod-header-row{display:flex;justify-content:space-between;align-items:center}.wod-header-actions{display:flex;gap:6px}.brand-logo{width:60px;height:60px;border-radius:50%;object-fit:contain}.program-name{text-align:center;font-weight:800;font-size:22px;letter-spacing:1px;margin:14px 0}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.week-day{display:flex;flex-direction:column;align-items:center;padding:8px 0;border-radius:12px;border:2px solid transparent;color:#fff}.week-day.empty{color:#777}.week-day.today{border-color:#555}.week-day.selected{border-color:#fff}.week-dow{font-size:13px;font-weight:600;opacity:.85}.week-num{font-size:22px;font-weight:700}.wod-list{padding:16px 16px 24px;display:flex;flex-direction:column;gap:16px}.session-card{background:#fff;border-radius:var(--radius);border:1px solid var(--line);border-left:6px solid var(--line);padding:20px 20px 18px;line-height:1.5;font-size:17px}.session-title{font-size:20px;margin:0 0 6px;line-height:1.3}.session-intro{color:#444;margin-bottom:8px}.badge-draft{font-size:12px;background:#fff4d6;color:#9a6b00;border-radius:8px;padding:2px 8px;margin-left:8px;vertical-align:middle}.block{margin-top:14px}.block-title{font-weight:600}.load-chip{display:inline-block;margin-left:6px;padding:0 8px;border-radius:8px;background:#eef6ff;color:#1d6fd0;font-weight:700;font-size:.88em;font-style:normal}.rt-gap{height:.75em}.session-actions{display:flex;gap:12px;margin-top:18px}.pill-btn{flex:1;display:flex;align-items:center;justify-content:center;gap:10px;background:var(--pink);color:var(--pink-fg);border-radius:14px;padding:14px 10px;font-weight:700;font-size:17px}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000040;display:grid;place-items:center;padding:16px;z-index:50}.calendar{background:#fff;border-radius:22px;width:100%;max-width:460px;padding:20px 16px 24px;box-shadow:0 20px 60px #0003}.calendar-head{display:flex;align-items:center;justify-content:space-between;font-size:20px;color:#444;margin-bottom:12px}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);row-gap:8px;text-align:center}.calendar-dow{color:var(--muted);font-size:17px;padding:6px 0}.calendar-day{justify-self:center;width:44px;height:44px;border-radius:50%;font-size:18px}.calendar-day.muted{color:#c2c2c6}.calendar-day.today{background:#f0f0f2}.calendar-day.selected{background:#000;color:#fff}.leaderboard{list-style:none;margin:0;padding:0}.lb-row{display:flex;align-items:center;gap:10px;padding:12px 0;position:relative}.lb-rank{width:22px;color:var(--muted);text-align:center}.leader-tag{width:22px;writing-mode:vertical-rl;transform:rotate(180deg);background:#f26b6b;color:#fff;font-size:11px;font-weight:700;padding:6px 2px;border-radius:0 6px 6px 0;margin-left:-20px;text-align:center}.lb-main{flex:1;display:flex;align-items:center;gap:14px;min-width:0}.lb-name{font-size:18px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.lb-text{min-width:0}.mode-badge{font-size:13px;color:var(--muted)}.lb-result{margin-left:8px;font-size:14px;font-weight:700}.lb-stat{display:flex;align-items:center;gap:4px;color:#c4c4c8}.lb-stat span{color:var(--muted)}.check-btn{display:flex;align-items:center;gap:4px;color:#c4c4c8;padding:6px}.check-btn.on{color:var(--pink-fg)}.check-btn span{font-size:13px;color:var(--muted)}.avatar{border-radius:50%;object-fit:cover;display:grid;place-items:center;color:#fff;font-weight:700;flex-shrink:0}.author,.profile-head{display:flex;align-items:center;gap:14px;margin:16px 0}.author-name{font-size:19px;font-weight:700}.mode-chip{display:inline-block;margin:8px auto;padding:8px 16px;border-radius:14px;background:#fff;box-shadow:0 4px 18px #00000014;font-weight:600}.results{font-size:18px;line-height:1.6;margin:12px 0}.notes{color:#444;white-space:pre-wrap}.comments{display:flex;flex-direction:column;gap:14px;margin:20px 0 160px}.comment{display:flex;gap:10px}.comment-head{font-size:14px}.composer{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:560px;background:#fff;border-top:1px solid var(--line);padding:10px 16px calc(12px + var(--safe-b))}.quick-emojis{display:flex;justify-content:space-between;font-size:28px;margin-bottom:10px}.composer-row{display:flex;gap:8px;align-items:center}.composer-row input{border-radius:24px}.prs{padding-bottom:120px}.pill-row{display:flex;gap:10px;margin:12px -20px;padding:0 20px}.pill-row.scroll{overflow-x:auto;scrollbar-width:none}.pill{padding:12px 18px;border-radius:30px;font-size:18px;color:var(--muted);white-space:nowrap}.pill.active{background:#000;color:#fff}.chip{padding:11px 20px;border-radius:30px;border:1px solid var(--line);font-size:17px;font-weight:600;white-space:nowrap}.chip.active{background:#000;color:#fff;border-color:#000}.pr-section-title{font-size:24px;margin:28px 0 0;padding-bottom:14px;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:10px}.dot{width:9px;height:9px;border-radius:50%;display:inline-block}.pr-list{list-style:none;margin:0;padding:0}.pr-row{display:flex;justify-content:space-between;padding:18px 0;border-bottom:1px solid var(--line);font-size:18px;color:#555}.pr-value{color:var(--muted)}.search-float{position:fixed;bottom:calc(var(--tabbar-h) + var(--safe-b) + 14px);left:50%;transform:translate(-50%);width:calc(100% - 48px);max-width:500px;display:flex;align-items:center;gap:10px;background:#fff;border-radius:30px;padding:4px 20px;box-shadow:0 8px 30px #0000001a;z-index:10}.search-float input{border:none;background:transparent;padding:12px 0;font-size:18px}.pr-hero{text-align:center;padding:20px 0}.pr-best{font-size:44px;font-weight:800}.percent-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.percent-cell{background:var(--bg-soft);border-radius:12px;padding:10px 6px;text-align:center;display:flex;flex-direction:column;font-size:14px}.history{list-style:none;padding:0;margin:0}.history li{display:flex;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}.history li span:first-child{flex:1;color:#555}.history-value{font-weight:700}.pr-celebration{text-align:center;padding:80px 8px 24px;display:flex;flex-direction:column;gap:12px;font-size:18px}.pr-celebration h1{margin:0;font-size:32px}.pr-celebration p{margin:0}.pr-celebration-emoji{font-size:64px}.coach-week{display:flex;align-items:center;gap:4px;overflow-x:auto}.coach-day{flex:1;min-width:52px;display:flex;flex-direction:column;align-items:center;padding:8px 2px;border-radius:12px;border:1px solid var(--line);font-size:13px}.coach-day strong{font-size:18px}.coach-day small{color:var(--muted);font-size:10px}.coach-day.selected{background:#000;color:#fff;border-color:#000}.coach-day.selected small{color:#bbb}.coach-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:10px}.coach-item{width:100%;text-align:left;display:flex;flex-direction:column;gap:4px;padding:14px 16px;border-radius:14px;border:1px solid var(--line);border-left:6px solid var(--line)}.coach-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:20px}@media(min-width:1000px){.app.coach-wide{max-width:none;background:var(--bg-soft)}.editor-desktop{padding:24px 36px 48px}.editor-desktop .editor-main{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:8px 28px 20px}.editor-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(360px,440px);gap:40px;align-items:start}.editor-preview{position:sticky;top:84px;max-height:calc(100dvh - 100px);overflow-y:auto;background:var(--bg-soft);border-radius:var(--radius);padding:16px;display:flex;flex-direction:column;gap:12px}}.coach-shell{display:grid;grid-template-columns:250px minmax(0,1fr);min-height:100dvh}.coach-sidebar{background:#000;color:#fff;padding:24px 16px;display:flex;flex-direction:column;gap:28px;position:sticky;top:0;height:100dvh}.coach-brand{display:flex;align-items:center;gap:12px;padding:0 6px}.coach-brand img{width:52px;height:52px;border-radius:50%}.coach-brand strong{display:block;font-size:14px;letter-spacing:.5px}.coach-brand span,.coach-user span{display:block;font-size:12px;color:#9a9a9e}.coach-nav{display:flex;flex-direction:column;gap:4px}.coach-nav-item{display:flex;align-items:center;gap:12px;padding:11px 12px;border-radius:12px;color:#b8b8bc;font-weight:600;font-size:15px;text-align:left}.coach-nav-item:hover{background:#1a1a1a;color:#fff}.coach-nav-item.active{background:#fff;color:#000}.coach-user{margin-top:auto;display:flex;align-items:center;gap:10px;padding:12px 6px 0;border-top:1px solid #222;font-size:14px}.coach-content{min-width:0}.editor-head{display:flex;align-items:baseline;gap:16px;margin-bottom:20px}.editor-head h1{margin:0;font-size:28px}.editor-head .btn-link{color:var(--muted)}.planner{padding:24px 32px 40px}.planner-title{display:flex;flex-direction:column;gap:2px}.planner-head{display:flex;align-items:flex-end;justify-content:space-between;flex-wrap:wrap;gap:16px}.planner-title h1{margin:0;font-size:32px}.planner-title .btn-link{font-size:14px;color:var(--muted)}.planner-nav,.planner-actions{display:flex;align-items:center;gap:10px}.planner-week-label{font-weight:700;font-size:18px;min-width:300px;text-align:center}.small-btn{padding:9px 16px;font-size:15px}.planner-hint{margin:12px 0 16px}kbd{border:1px solid #ccc;border-bottom-width:2px;border-radius:5px;padding:0 5px;font-size:12px;background:#fff}.planner-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;align-items:stretch}.planner-day{background:#fff;border:1px solid var(--line);border-radius:16px;padding:10px;display:flex;flex-direction:column;gap:8px;min-height:420px;transition:background .15s,border-color .15s}.planner-day.today{border-color:#000}.planner-day.drag-over{background:#eef6ff;border-color:#1d7bd7}.planner-day-head{display:flex;align-items:baseline;gap:6px;padding:2px 4px 6px;border-bottom:1px solid var(--line)}.planner-day-head span{font-size:13px;font-weight:700;color:var(--muted)}.planner-day-head strong{font-size:20px}.planner-cards{display:flex;flex-direction:column;gap:8px;flex:1}.planner-card{text-align:left;background:#fff;border:1px solid var(--line);border-left:5px solid var(--line);border-radius:12px;padding:8px 10px;font-size:13px;line-height:1.4;cursor:grab;display:flex;flex-direction:column;gap:2px}.planner-card:hover{box-shadow:0 4px 14px #00000014}.planner-card.draft{border-style:dashed;border-left-style:solid;opacity:.85}.planner-card .badge-draft{margin:2px 0;align-self:flex-start}.planner-card-title{font-weight:700;font-size:14px}.planner-card-line{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.planner-add{display:flex;gap:6px}.planner-add button{flex:1;border:1px dashed #c7c7cc;border-radius:10px;padding:7px 4px;font-size:13px;color:var(--muted)}.planner-add button:hover{border-color:#000;color:#000}.swatches{display:flex;gap:10px;flex-wrap:wrap}.swatch{width:36px;height:36px;border-radius:50%;border:3px solid transparent}.swatch.active{border-color:#000}.block-editor{border:1px solid var(--line);border-radius:16px;padding:12px;display:flex;flex-direction:column;gap:10px}.block-editor-head{display:flex;align-items:center;gap:6px}.inline-select{display:flex;align-items:center;gap:10px}.inline-select select{flex:1;padding:9px 12px}.block-letter{width:32px;height:32px;border-radius:10px;background:#000;color:#fff;display:grid;place-items:center;font-weight:800;flex-shrink:0}.user-switch{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0}.user-switch .chip{font-size:14px;padding:8px 14px}.login{max-width:420px;margin:0 auto;min-height:100dvh;padding:60px 24px;display:flex;flex-direction:column;align-items:center;text-align:center;background:#fff}.login .form{width:100%;text-align:left}.login-logo{width:180px;height:180px;object-fit:contain}.code-input{text-align:center;font-size:28px;letter-spacing:8px;font-weight:700}.login-sent{font-size:17px;line-height:1.5}